Your new simple visual habit tracker app
Build habits that actually stick with a beautifully simple habit tracking app designed for real life, not just wishful thinking.
Declutter for 5 minutes
Tidy up one area - your desk, kitchen counter, or inbox - to create a more organized space.
3x per week
Daily Shift is a psychology-backed visual habit tracking app that helps you turn your goals into daily actions. No complexity. No fluff. Just a simple, beautiful habit tracker that helps you stay on track - and feel great doing it.
Visual habit grid
See your progress in a simple, visual grid so you always know how you're doing.
Smart AI-powered habit suggestions
Get personalized, research-backed habits based on your goals, powered by AI.
Track habits daily and weekly
Track what matters in a way that feels (and looks) good to you.
Organized habit groups
Keep habits tidy and intentional by grouping them into areas of your life.
Track your habits anywhere - on desktop, tablet, or phone. Whether you're at home, at work, or on the go, Daily Shift just works!
- Tap to track in seconds
- Stay on course with gentle reminders
- See your weekly momentum at a glance
- Use any device, anytime
Not sure where to start? Just tell us your goal, and our AI will recommend science-backed, bite-sized habits tailored to help you reach it.
- Personalized to your goals
- Backed by behavior science
- Easy to add with one tap
- Helps you start strong, not stuck
Set a consistent bedtime
Go to bed at the same time every night to regulate my sleep schedule.
Daily
Limit caffeine after noon
Avoid consuming caffeine after 12 PM to improve my sleep quality.
Daily
Wind down with reading
Spend 20 minutes reading a book before bed to relax my mind.
3x per week
Three simple steps to turn your goals into consistent habits.
Start by adding habits that align with your goals. Choose the frequency and organize them by focus area.
Each time you complete a habit, check it off to fill your grid and see your progress take shape.
Celebrate your streaks, review your progress, and stay motivated with encouraging visual feedback.
Hi, I'm Bryan and I built Daily Shift because I needed it.
In September of 2022, our daughter signed up for cross country at school. I thought I would join her to train, only to find out that I couldn't even make it 1 lap around the park. Gasping for air on the grass, right then and there, I made a decision: I will not be "that" Dad. I want to show up for her, with her (and our 2 boys), now, and for years to come.
I've since lost almost 100 pounds, rediscovered movement, and been in the pursuit of a healthy, active life. My goal is simple - to be happy, healthy and active and get the most out of life. For my kids, for my wife, for myself, and for our future.
The book Atomic Habits flipped a switch for me. Change doesn't have to be hard or scary. Change comes from small, consistent actions; small shifts in how we show up every day. I built Daily Shifts to be the tool I use to stay consistent, accountable and in charge of my daily habits. I hope it helps you, too!
We're currently in beta testing. All features are free while we improve the app based on your feedback.
Get early access to all features at no cost while we gather feedback and improve the app. Your input will help shape the future of Daily Shift.
Get started for free!